The holistic you is a health and wellness brand geared at empowering people with the tools they need to live an all rounded healthy life. We do so through our teaching practice of mindfulness meditation for relaxation aimed at reducing toxic stress levels from your bustling lifestyles. We also do weight loss coaching combining the three (3) elements of intermittent fasting, mindful eating and fasting affirmations. By minimizing your stress levels and achieving your ideal body mass index (BMI) you can optimize your global health and in return you will feel the high energy levels needed for you to live an enjoyable life.
Meet our founder
Hi my name is Nurys Jones and I am the founder of The Holistic You. I am a medical doctor and mindfulness meditation teacher. I have been practicing meditation for 20 years now. I have been able to use meditation to recondition my thoughts to allow me to achieve my life goals, optimal health, and inner peace. I believe that meditation is one of my gifts and I would love to share it with everyone I meet who is willing to accept it to help people become the best versions of themselves. This is something I have been putting this off for such a long but I believe the time has come for me to share this beautiful gift of meditation to the world. It is my calling and one cannot run from it.
Hi, I am Nurys....I am very passionate about meditation and have been meditating for 20 years now. I spent the last two (2) years of my life dedicated to its study and now I am here to share with you all I have learnt once you are opened to receiving it. Read more about me in 'About me' categories.