Our brand

The holistic you is a health and wellness brand geared at empowering people with the tools they need to live an all rounded healthy life. We do so through our teaching practice of mindfulness meditation for relaxation aimed at reducing toxic stress levels from your bustling lifestyles. We also do weight loss coaching combining the three (3) elements of intermittent fasting, mindful eating and fasting affirmations.  By minimizing your stress levels and achieving your ideal body mass index (BMI) you can optimize your global health and in return you will feel the high energy levels needed for you to live an enjoyable life.

Meet our founder

Hi my name is Nurys Jones and I am the founder of  The Holistic You. I am a medical doctor and mindfulness meditation teacher. I have been practicing meditation for 20 years now. I have been able to use meditation to recondition my thoughts to allow me to achieve my life goals, optimal health, and inner peace. I believe that meditation is one of my gifts and I would love to share it with everyone I meet who is willing to accept it to help people become the best versions of themselves. This is something I have been putting this off for such a long but I believe the time has come for me to share this beautiful gift of meditation to the world. It is my calling and one cannot run from it.

My experience with Meditation: 
I started meditating at the age of 18 when my dad brought home a book called the power of the subconscious mind. I actually don’t like reading, but the book was so intriguing that I finished it in no time. The content of the book basically described how powerful the mind is and how our thoughts become our reality so feed your mind on good things and you will have good outcomes. At that point in time, I was suffering from chronic headaches and insomnia which now I believe was due to tension caused by the demands of being a student. I started to do affirmations about three times a day and proclaiming words of healing over my body. I did this by lying down flat on my back with hands stretched out, palms facing upward and completely letting go of any control I had on my body. It felt like every drop of tension was released from me bit by bit starting from the crown of my head to the sole of my feet. Then in my mind I would give myself instructions of healing and eventually I felt my mind drift away and most times ending in a daze or peacefully falling asleep. In no time I realized that the headaches had improved, and I was falling asleep at night without any issues. I had been healed. From since then I have used different forms of meditation for the improvement of my global life and wellbeing.