Achieving health and wellness through Meditation and intermittent fasting
Meet our founder
Hi my name is Nurys Jones and I am the founder of The Holistic You. I am a medical doctor and mindfulness meditation teacher. I have been practicing meditation for 20 years now. I have been able to use meditation to recondition my thoughts to allow me to achieve my life goals, optimal health, and inner peace. I believe that meditation is one of my gifts and I would love to share it with everyone I meet who is willing to accept it to help people become the best versions of themselves. This is something I have been putting this off for such a long but I believe the time has come for me to share this beautiful gift of meditation to the world. It is my calling and one cannot run from it.
Hi, I am Nurys....I am very passionate about meditation and have been meditating for 20 years now. I spent the last two (2) years of my life dedicated to its study and now I am here to share with you all I have learnt once you are opened to receiving it. Read more about me in 'About me' categories.