Achieving health and wellness through Meditation and intermittent fasting
The holistic you is a health and wellness brand geared at empowering people with the tools they need to live an all rounded healthy life. We do so through our teaching practice of mindfulness meditation for relaxation aimed at reducing toxic stress levels from your bustling lifestyles. We also do weight loss coaching combining the three (3) elements of intermittent fasting, mindful eating and fasting affirmations. By minimizing your stress levels and achieving your ideal body mass index (BMI) you can optimize your global health and in return you will feel the high energy levels needed for you to live an enjoyable life.
Hi, I am Nurys....I am very passionate about meditation and have been meditating for 20 years now. I spent the last two (2) years of my life dedicated to its study and now I am here to share with you all I have learnt once you are opened to receiving it. Read more about me in 'About me' categories.